Just like eating Parle-G biscuit with chai is common, giving random weight-loss advice to fat people is also very common. Be it a family gathering, party, or social media, everyone has something to say about someone’s weight.
Everyone has some opinion or advice or suggestion on weight loss. Now, this is not the worst part. The worst part is most of their advice or suggestions are either unproven or false. This has given birth to more misconceptions than facts. Many people consult doctors and weight-loss experts before believing such things. Many experts offer weight loss, diet plans, body sculpting, and facelift treatment in Ahmedabad.
There are so many misconceptions that people believe are true about weight loss. It is necessary to clear such myths among people. Here are some of the common myths about weight loss.
Common Myths About Weight Loss
An Excessive Exercise Regime is the Only Way to Lose Weight
Many people have this myth that only radical exercise can lose weight. Well, this is not true. Your eating habits affect your body as a physical workout. A combination of good eating habits and physical activity can help you in losing weight. You need to consume a balanced diet to lose weight.
Weight loss is also possible by making systematic changes in your diet. This completely depends on a person’s health. But diet does affect the weight loss system and is one of the ways to lose weight. Many weight-loss doctors advise people on their diet and eating habits. If you need such a diet plan then search for a weight loss doctor near me and contact an experienced doctor for the consultation.
All Calories are the Same
The calorie is a measurement of energy and all calorie source doesn’t have the same effect on your body. Different foods you consume have different metabolic pathways and have different effects on hunger. For example, a fat or carb calorie is different than a protein calorie. This is the reason why most of the best weight loss clinics suggest people to replace carbs and fats with protein because it boosts the metabolism and reduces the appetite and cravings.
Carbs Make you Fat
This is not true. All carbs are not harmful. There are good carbs and bad carbs. Good carbs such as vegetables, whole grains, fruits, etc. are healthy and actually can help you in losing weight. Whereas refined carbs such as pastries, white bread, rice, beverages, etc can be harmful. So, you need to consume good carbs to lose weight.
Fasting is an Ideal Way to Lose Weight
Many people believe that skipping meals is an ideal way to lose weight which is not true. You need to reduce the number of calories you consume and burn calories through exercise to lose weight. Only skipping meals won’t help. Also, skipping meals might result in tiredness and weakness. You may also lead to consuming more snacks and sugary products in order to skip meals that are not going to help in losing weight.
These were some of the common misconceptions about weight loss. Make people aware of such myths and do not believe any random thing without fact-checking.
Dr. Kartik Slimming Clinic 